How To Get Rid Of Jet Lag While On A Private Jet Flight
As a private jet owner, or one who leases a private jet, you have better odds at fighting the effects of jet lag. And while your odds are better, the effects of jet lag can still intrude on your otherwise fantastic trip. Some methods can be undertaken to improve your odds of beating the jet lag monster with little effort.
If jet lag is characterized by stress, being tired, and feeling achy- then a little exercise before your flight will do you a lot of good! Look for an exercise that isn’t too tiring, but gets your blood flowing. The increase in circulation will ensure that your key vitals won’t falter when you are in a certain position for an extended period of time. Also look to stretch and meditate while in flight.
Private jets are a better choice than commercial jets because they allow you to relax. When you are relaxed, you experience an extreme reduction in stress levels. Flying on a commercial flight will only increase your stress, as you are pitted next to random strangers with little room to spare. If the option presents, choose a private jet charter for more comfort.
Time zones are what hurt most of the passengers, since it can be hard to adjust your body to a completely different time. Often you will only need to misplace an hour or two of your sleep time, but in some cases a long flight can actually cause you to miss many hours of sleep. It is recommended that you only take a small nap, if at all, so that the next day you will have adjusted to the new time.
The human body needs a constant supply of water to operate. This shouldn’t change while in the air- keep a good amount of water near for consumption. Although a private jet allows you more options, such as consuming alcohol, you should not take yourself up on this freedom if you experience bad jet lag. Alcohol is known to cause jet lag even on small flights where it shouldn’t have been a problem.
You always have the option of turning to medication when things go wrong. It is best to resist the temptation of medicine, since it can have ill effects. Having an aspirin can help, and is actually healthy for you if taken as prescribed. If you can tough it out, however, you gain more satisfaction and feedback on what to do next time.
Closing Comments
Flying can cause anxiety in itself- you shouldn’t have to worry about jet lag in addition to that! Talk to a private jet charter specialist to see what your options are in obtaining a lease or buying a private jet for your own use for your next trip.
Learn more about discount jet charter flights and jet charter memberships.
Kategorie: General, Home And Family, Recreation And Sports, Travel And Leisure, Aktualisiert am August 12, 2009 von Super Articles | Log in